Programs

Qi Gong is an ancient Chinese practice that combines slow, intentional movements, controlled breathing and meditation to cultivate energy, support physical and emotional wellbeing, and calm the mind.

Self Healing Qi Gong is a powerful, enjoyable practise that opens energy channels in the body and rebalances the energy system. It helps release the blockages that obstruct your body's natural healing processes. Practising regularly will help you clear negative, habitual and restrictive patterns. You will see a wider range of choices and gain a more positive outlook on life.

Sweet Talk brings women together. Real conversation. Real food. Real laughter. Elders and younger women. Side by side. Communities connecting in kindness.